Support Your Employees With Our Stress Management Training Programs

© Mind Fit at Work 2023

Be a Part of the Happy Workplace Evolution

Stress Management Done Different

Boost Your Team's Performance with Our Stress Management Training Programs

Science-Backed Stress Management With A Dash Of Joy

Happy and mentally healthy employees are higher performing, more resilient and mindful.

What’s not to love?

MindFit at Work uses the latest behavioural science and psychology to transform how people think, feel and behave to improve the performance of companies and the lives of people who work in them. We’ve been in this industry for over a decade, and we’ve learnt to build programs that are scientifically backed, but also bring happiness and joy.

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Three Steps to Customising Your Tailored Stress Management Program

Choose Your Fully Flexible and Customized Delivery Method

We know the how is just as important as the what when it comes to investing in training.

Whether you want virtual, e-learning or face-to-face training we’ve got you covered.

Our stress management training is delivered as standalone events or can be part of a comprehensive calendar or even multi-day programs for groups big or small.

STEP 2

From industry to high tech, the smallest to the largest Companies – we’ve brought happiness to the best and brightest Singaporean companies in all industries.

"Where MindFit is different is the emphasis on sustainability. We wanted a fun and high energy session, but we also needed to make sure that our staff were supported to embed the learning after the workshops ended. We found that the sustainability tools, especially the free App, meant staff had all support they needed after the session to truly embed the learnings."

People and Culture Manager

Pharmaceutical Industry

"Where MindFit is different is the emphasis on sustainability. We wanted a fun and high energy session, but we also needed to make sure that our staff were supported to embed the learning after the workshops ended. We found that the sustainability tools, especially the free App, meant staff had all support they needed after the session to truly embed the learnings."

People and Culture Manager

Pharmaceutical Industry

"From the beginning the MindFit team wanted to understand our culture and what we were really trying to achieve. We didn’t want the cookie cutter approach, and we didn’t get. The result was a customised program that had real world impact. It was also lots of fun."

HR Director

High Tech

"Training for the real world. Our staff are quite sceptical about this kind of training, sowe wanted something practical and jargon free. MindFit delivered exactly what we asked for with hands on tools that our staff could start implementing straight. Actionable concepts that were delivered in a way that encouraged instant application."

Site Operations Manager

Manufacturing

Customise Your Experience With Personalised Content

Stress affects us all a little differently. That’s why we don’t believe in a cookie-cutter approach.

Choose from our science-backed and evidence-based stress management programs so you can equip your employees with the tools they need to thrive.

You choose what you need or we’ll help you curate the trainings that will bring about long-term change in your organisation.

STEP 1

Some of our clients favourites include:

Build Mental Muscles for Stress Management
Stress Management Basics
Halt Stinking Thinking
Stress Less for a Resilient Mind
Neuroscience of Stress
#HappinessHacks for Stress Management
Creating Calm for Stress Management

And Many, Many More…

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Our Proven Happiness Formula

Flexible and engaging delivery

Fun and engaging training the way your staff needs it – online, in-person, or via e-learning.

We empower employees with the skills and confidence to apply what they have learned right away.

Post-program
support

Post-program support

Your employees get full access to our free app for 12 months so they can continue their wellness journey.

Stay updated on your employees’ stress levels with a free organisation-wide mood dashboard.

Science-based customisable content

Choose from our menu of science-backed stress management trainings. Or let us customise a unique program for you.

We don’t believe in a one-size-fits-all approach when it comes to stress Management.

How do you ensure sustainability after the Program ends?

What is the Duration of Your Training Programs?

What Size Companies Do You Work With?

Do You Offer Services All Over Singapore (And APAC)?

What Are The Next Steps?

Do You Offer Both Face-To-Face And Online Programs?

Is The Training Science Backed?

Don’t Just Take It From Us, Take Theirs

Embed and Sustain Learnings with Comprehensive Post Program Support - for Free – Your Welcome

MindFit is committed to ensuring your staff continues to benefit long after the training is over.

That’s why we offer free program integration, so your investment goes the extra mile.

STEP 3

Here’s how we continue to support you:

Micro-Learning Power: Delve into bite-sized wisdom with QR-linked posters, enlightening fact sheets, and in-depth ebooks.
The easiest way to balance learning and work in fast-paced environments.
Video-Based Learning: Elevate your training with video-based learning, a favourite among modern learners.
Our condensed 3-minute videos summarising the content covered in training, easily accessible via QR codes on posters or emails, provide a swift recap and lasting grasp of key messages. It’s content that sticks!
MindFit App: Building new habits and skills takes time. The final component in our comprehensive program integration is 12 months access to the MindFit App for all program attendees to facilitate easy learning on the go.

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