Stress Management Done Different

Happy Staff With Our Truly Awesome

Stress Management Training Programs

Allow us to customise a bespoke Stress
Management Training Programs in 3 simple steps…

Choose your Content

We offer a full suite of Stress Management for Leaders and Employees. Simply choose from our comprehensive list of science backed and evidence-based mental health training topics – or let us choose for you.

Some of our favourites include…

Build Mental Muscles for Stress Management
Stress Management Basics
Halt Stinking Thinking
Stress Less for a Resilient Mind
Neuroscience of Stress
#HappinessHacks for Stress Management
Rewire Your Brain
Clutter Busting for the Hybrid Worker

Creating Calm for Stress Management
Managing Stress in the Body
Bounce for Stress Management
The Accidental Counsellor
Grit for Stress Management
Growth Mindset for Stress Management

Riding the Coronacoaster
The Resilient Manager
Reset, Renew and Recovery
Reboot Your Brain
Leadership for Stress Management
Optimism for Stress Management
Tough Teams
Nutrition for Leadership for Stress Management

And much more…

Next, Choose Your Fully Flexible and
Customised Delivery Method

Face to Face
Large Group
Small Group

We Have You Covered!


We offer everything from face to face Pop-Ups to online virtual small or large group Pop-Up Webinars, or even e-learning.

Our training is delivered as standalone events, or can be part of a comprehensive calendar or even multi day programs.

Embed & Sustain Learnings Via the MindFit App
– For Free – You’re Welcome 😊

So, what happens after the music ends?

We will also give your Employees 12 months free access to the MindFit at Work App – That’s what.

We built our app to enable you to embed and sustain learnings from our sessions via meditations and #hacks to support your employees’ happiness, resilience, and mental health.

The App also includes an Organisation wide mood dashboard to help you get real-time insights on your employees’ wellbeing.

How could you say no to that?

Join our happy customers
with the very best in Mental Health Training
Spotify, Netflix, Singapore Government, Google, Astra Zeneca, Dulux, National University of Singapore …

Get Happy Today!
Learn more about our Training
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